How To Drink Alcohol and Still Lose Weight
So you want to be able to drink alcohol and still lose weight, huh? In this article I’m going to teach you how to do it. (Because you can!)
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The Best Exercises to Build Your Back
In this article, you’ll learn about the tried-and-true best exercises to build your back. Each of them backed by exercise science research.
Low-Calorie, High-Protein Tailgating Cookbook
This book is full of recipes that you can use each weekend to grill up fun, high-protein, low-calorie meals for game day!
How to Have Good Workouts in a Calorie Deficit
In this article, I’m going to teach you everything you need to know about how to have good workouts in a calorie deficit.
Justin’s Journey to Running A Half Marathon & Losing 15 Pounds
Justin and I started working together at the beginning of 2022, and he managed to drop a whopping 15 pounds of body fat while also training for, and completing, his first half marathon.
How Eric Focused On Intensity & Consistency to Build Muscle & Strength
My online fitness coaching client, Eric, has made incredible strides in his strength training journey, and I want to tell you about him! Because Eric has really served as a model for what you can achieve when you’re focused on being intentional about each day.
How Cheryl Overcame Pain to See Incredible Results with Strength Training
I want to introduce you to my online fitness coaching client, Cheryl. Because she has a pretty inspiring story.
How Long Does It Take To Lose Muscle?
In this article, you’ll learn about how long does it take to lose muscle? As well as what you can do to maintain your gains!
The Best Exercises to Build Your Chest
In this article, I’ll walk you through the best exercises to build your chest so that you can start building muscle & getting stronger today!
How to Get A Flat Stomach, 7 Simple Tips
In this article, I’ve outlined seven tips on how to get a flat stomach. Each one of them will help you see progress!