Chris Gates Fitness · 137. What is the Most Effective Diet for Weight Loss? By: Chris Gates When it comes to weight loss, there’s no shortage of diets claiming to offer the “best” results. From keto to intermittent fasting, the options are endless and often conflicting. However, the most effective diet for weight loss isn’t […]
Chris Gates Fitness · 136. The 3 Worst Fitness Supplements By: Chris Gates In the world of health and fitness, supplements are often marketed as quick fixes or “essential” in order to make progress. And that couldn’t be further from the truth. In fact, most supplements are completely unproven — or have been proven to […]
Chris Gates Fitness · 135. The 3 Best Supplements for Athletic Performance By: Chris Gates If you want to be bigger, faster, and stronger — or if you simply just want to get the most out of your time in the gym — then let’s talk supplements. While supplements aren’t NECESSARY, they can help you […]
So you’ve just finished a cutting phase, and you want to eat more calories. How should you do it? Is there a right or wrong approach?
In this article, I’ll map out everything you need to know about how to reverse diet, and how to manage your nutrition successfully now that your fat loss phase has ended.
My client, Matt, made an unbelievable transformation, and I want you to hear his story.
While he lost 35 pounds and dropped nearly 7 inches off his waistline during coaching, Matt also developed habits that are allowing him to avoid the yo-yo dieting struggles he experienced in the past.
Ryan made unbelievable progress in 90 days, and I want to share with you how he did it.
Over the course of about three months, Ryan dropped 10 pounds of body fat and built a ton of muscle to dramatically change his body composition. And he accomplished all of that while managing his extremely busy lifestyle.
This is my client, Jim. And you should know his story.
Because Jim is one of the busiest people I know, but he’s still managed to make amazing progress and experience a dramatic transformation with his health and fitness.
Let’s break down 9 techniques on how to find time to exercise as a busy parent so you can stay healthy for you, and for your family.
Whether you want to build muscle, burn fat, or simply improve your health and fitness, tracking your progress is key.
Let’s break down three main ways to monitor your body composition, as well as talk about how to interpret your progress to ensure you’re staying on track.
Mike and I have been working together for more than a year, and he’s seen tremendous changes in his physique! He’s 20+ pounds down, along with losing 5 inches across his waistline.
But on top of all of that, Mike has experienced a transformation in his entire approach to fitness.