Below, you’ll find information about our current challenges going on in Training Camp, as well as challenges that we’ve completed in the past.
Check out the video for more information on this month’s challenge, and how to participate!
(Archived challenges are at the bottom of the page.)
November 2024: Protein Challenge
This month, we’re focusing on nutrition with a protein challenge. The goal is to prioritize protein in your diet each day and hit your daily protein goal as consistently as possible.
Success in this challenge is hitting your protein goal consistently along with incorporating new dietary habits that help you maintain your protein intake long term.
The grand prize this month is a $150 Amazon gift card! Perfect for the holiday gift-buying season 🙂
This is NOT a “more is better” challenge. Rather, I want you to use the calorie calculator in Training Camp to determine your daily protein goal, and then make strides to hit that number often as you can.
In order to participate in this challenge, you’ll need to track your diet. I will ask for proof at the end of the challenge, so plan to track in MyFitnessPal or another free tracking app.
Winners will be based off who had the highest consistency with protein in addition to your written responses. I will send out a short questionnaire at the end of this challenge to poll your experience and get your thoughts and feedback on how you approached it, as well as how you’ll implement the lessons you learned in this challenge to your everyday life moving forward.
- Your questionnaire responses will also be considered in picking a winner.
- You must submit a response to be considered for the grand prize.
- You’ll also be asked to provide data/screen shots of your protein totals.
So let’s get to work, and let’s have a great month!
Past Challenges
- September 2024: Step Count Challenge