What Foods Are Always Good to Have at Home?
Let’s talk about what foods are always good to have at home, by breaking down the protein, carbs, and fats you should always have on hand.
Tag: Weight Maintenance
Podcast – A Simple Approach To Losing Weight, Or Maintaining A Healthy Weight
Putting together your own plan to get up, get active, and lose weight can be daunting. From figuring out what exercises to do, to figuring out your nutrition plan, there’s a lot to unpack. In this episode, I break down managing both your fitness and nutrition into the basics to help you get a feel […]
A Simple Approach to Losing Weight, or Maintaining a Healthy Weight
The concept of putting together a plan aimed at your goals can be daunting. “Should I run? Should I jump on the elliptical? Or are group fitness classes the best option?” “When I lift weights, should I lift heavy? I’ve heard low weight, high reps is best for losing weight… Is that true? What exercises […]