By: Chris Gates I want to tell you a little bit about my friend Amanda. Amanda and I have been working together since February 2022, and the progress she’s made in a short period of time has been incredible! Amanda has lost eight pounds, dropped 3.5 inches from her waistline, and seen her progress shoot […]
Andy has lost more than 30 pounds over the last few months by adjusting his lifestyle through fitness and proper nutrition. I sat down to talk with him about his journey, and he gives great insight into what his prior habits were, as well as what changes he made to get on track and successfully […]
Well, it’s complete. I finished my 102-day cut, and the results were just about exactly what I hoped for. Over that time, I lost a total of 21 pounds. At the beginning of my cut, I weighed as much as 190 pounds. At the end, I checked in as low as 169 pounds. Before I […]