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Tag: Tracking Calories

How to Get Motivated to Eat Healthy and Exercise – 13 Tips

April 17, 2023
| No Comments
| Nutrition, Training
How to Get Motivated to Eat Healthy and Exercise

After you get started and the excitement wears off, you’ve probably wondered about how to get motivated to eat healthy and exercise.

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Posted in Nutrition, Training Tagged Consistency, Eat Healthy, Exercise, Goal Setting, Healthy Lifestyle, Motivated, Motivation, Nutrition, Strength Training, Tracking Calories

Calorie Cycling: How to Lose Weight The Flexible Way

November 28, 2022
| No Comments
| Nutrition
What is Calorie Cycling?

If you want to lose weight, but you don’t want to sacrifice fun weekends, parties with friends and family, or the occasional weekend getaway trip… I’m going to teach you everything you need to know about one of my favorite flexible dieting strategies.

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Posted in Nutrition Tagged Calorie Cycling, Calorie Deficit, Diet Plan, Fat Loss, Flexible Diet, FLEXIBLE DIETING, High-Calorie Days, Low-Calorie Days, Tracking Calories, Weight Loss Plan

How to Figure Out Your Calorie Deficit for Weight Loss

October 31, 2022
| No Comments
| Nutrition
How to Figure Out Your Calorie Deficit For Weight Loss.jpg

How many calories should you eat to lose weight? In this article, you’re going to learn everything you need to know about how to figure out your calorie deficit for weight loss.

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Posted in Nutrition Tagged Calculator, Calorie Deficit, Calories Burned, Counting Calories, Fat Loss, Lose Weight, Maintenance Calories, Sustainable Weight Loss, Tracking Calories, Weight Loss

How to Be More Consistent With Working Out: 10 Tips

April 18, 2022
| No Comments
| Training
How to be more consistent with working out

By: Chris Gates If you can find a way to be more consistent with working out, it can truly unlock massive amounts of progress. Consistency is the ultimate key to every form of progress there is with fitness — whether it be getting stronger, building muscle, burning body fat, improving your endurance, or any other […]

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Posted in Training Tagged Consistency, Exercise Program, Healthy Habits, Tracking Calories, Working Out, Workout Schedule, Workouts

The Ultimate Get Fit For Summer Workout Plan

March 28, 2022
| No Comments
| Nutrition, Training
The Ultimate Get Fit For Summer Workout Plan

By: Chris Gates If you’re interested in leaning out, building some muscle, and getting your body ready for a summer of fun at the beach and pool, then you’ve come to the right place! The ultimate get fit for summer workout plan is here to help. In this article, I’m going to outline six specific […]

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Posted in Nutrition, Training Tagged Build Muscle, Burn Fat, Calorie Cycling, Calorie Deficit, Fit For Summer, Meal Prep, Strength Training, Summer Workout Plan, Tracking Calories, Workout Schedule

Why Am I Not Losing Weight in a Calorie Deficit?

March 21, 2022
| No Comments
| Nutrition, Training
Why Am I Not Losing Weight in a Calorie Deficit?

By: Chris Gates In this article, I’m going to help you figure out why you’re not losing weight in a calorie deficit. This is a super common problem people run into, so you shouldn’t beat yourself up if you feel like you’re doing everything right, but you’re not seeing the progress you want. Because being […]

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Posted in Nutrition, Training Tagged Calorie Deficit, Gaining Weight, Losing Weight, Progress Photos, Retain Water, Tracking Calories, Waist Measurements, Weight Loss Plateau

How to Make a Calorie Deficit Easier

January 21, 2022
| No Comments
| Nutrition

Chris Gates Fitness · 64. How to Make A Calorie Deficit Easier By: Chris Gates If you can get yourself in a calorie deficit consistently, you’ll lose body fat. It’s as simple as that. But that’s not to say being in a calorie deficit consistently is “easy.” In fact, it’s not. It’s a challenge. And […]

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Posted in Nutrition Tagged Calorie Cycling, Calorie Deficit, Calorie Deficit Diet, Cardio, Daily Calorie Deficit, High Volume Foods, Hydration, Strength Training, Tracking Calories, Water

How to Know You’re in a Calorie Deficit Without Counting Calories

July 26, 2021
| 2 Comments
| Nutrition
The Best Reverse Diet Plan

Chris Gates Fitness · 47. How To Know You’re In A Calorie Deficit Without Counting Calories By: Chris Gates Not everyone is interested in counting calories. I get that. It’s an extra piece to the puzzle that, for whatever reason, right now you might not be ready for. And that’s OK, because you can still […]

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Posted in Nutrition Tagged Body Composition, Calorie Deficit, Counting Calories, Energy Expenditure, High-Protein Diet, High-Volume Food, Progress Photos, Protein, Track Nutrition, Tracking Calories 2 Comments

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