The holiday season is one of the most fun times of year. But at the same time, it’s incredibly challenging from a health and fitness perspective.
Let’s talk about how to not gain weight on a holiday.
You’re probably wondering how to avoid weight gain over Thanksgiving. That’s exactly what I’m going to break down for you in this article!
Chris Gates Fitness · 27. A 5-Step Diet Guide For Thanksgiving By: Chris Gates The Thanksgiving experience is standard across the board. You’re looking at family, food, football and drinks on repeat for anywhere from 1-4 days. And you know what? Ain’t nothing wrong with that at all. But the end result of Thanksgiving is […]