Chris Gates Fitness · 136. The 3 Worst Fitness Supplements By: Chris Gates In the world of health and fitness, supplements are often marketed as quick fixes or “essential” in order to make progress. And that couldn’t be further from the truth. In fact, most supplements are completely unproven — or have been proven to […]
Chris Gates Fitness · 135. The 3 Best Supplements for Athletic Performance By: Chris Gates If you want to be bigger, faster, and stronger — or if you simply just want to get the most out of your time in the gym — then let’s talk supplements. While supplements aren’t NECESSARY, they can help you […]
Why is protein so important? You’re in luck, because this article is the comprehensive list of everything you need to know about protein.
Let’s talk about what foods are always good to have at home, by breaking down the protein, carbs, and fats you should always have on hand.
In Q&A No. 3, we’re tackling a new round of topics based on: How late is “too late” to eat food for fat loss? Should you be taking creatine? Is it dangerous to squat in shoes? As always, if you have any questions you’d like answered in a future Q&A feel free to contact me […]
Pre-workouts are some of the most popular supplements on the market today, but do they actually work? And if they do, what ingredients actually make a difference? Are they safe? When should you take them, and how much should you take? That’s what we’re here to talk about. I hope by the end of this […]
Supplements present an extremely confusing topic to navigate for anyone just getting in to fitness. Heck, it can be confusing for people who have been at it for years, too. We’re surrounded by clever marketing geared toward convincing you that all of your goals — get that perfect body, lift more weight, work out for […]
This topic really got me fired up the other day. To be quite honest, it gets me fired up pretty often. There are so many factors at play that lead people down the wrong path when it comes to protein consumption: the supplement industry marketing fitness myths outdated information (just to name a few) If […]
A lot of people will tell you there’s a BIG SECRET to achieving success in the gym. Unfortunately, virtually all of these BIG SECRETS are just part of a scam to sell you products or misinformation. The fitness industry is notorious for this type of marketing. You’d think something like fitness, with such a wholesome goal […]