“I’m definitely pleased with the progress we made from the goals that were set at the beginning. I think I have the tools now to put together my own scaled down strength program that fits in with the other elements of my fitness. I feel like I’ve learned a lot about the periodization and rep […]
We’re off and running! My 2019 cut begins this week, and with it comes brand new goals. I’ll be documenting my plans, my strategies, and how things progress on a week-to-week basis to document this journey and hopefully provide you with some tips and takeaways. The last time I did a full-on cut, I set […]
Maxed out on squat this weekend and it resulted in a 25-pound PR! This latest training cycle was cut a little bit short, but I still am quite happy with the results. A 290-pound squat is something I’m pretty proud of, considering I only started training for powerlifting 1.5 years ago. I’m getting stronger and […]
Here it is, the last of my one-rep max attempts from last week. I clocked in at 375 pounds on the deadlift. This one (a 15-pound PR) is evidence of progress, but I honestly think I have a lot more in me. As I’ve mentioned before, I’m not properly peaked. Additionally, I tested both my […]
I’m finishing off this week maxing out on my lifts, because things are about to change in a hurry! Plans have changed and my cut starts on Monday. I’m not properly peaked, as I had one more block of training to complete in my current program. But sometimes you gotta roll with the punches. Today […]
The head-on view is not one I use very often for deadlifts, just because it fails to include some of the most crucial aspects of the lift (flat back, bar path, etc.). However, I found this view useful in my most recent deadlift session. As my sets go on, I’m often interested in watching bar […]
You can’t go for your max lift every week. Hell, you shouldn’t even go for 80% of your max lift every week. What you need is progression, and sometimes that means stripping down the weight and focusing on technique. If the proper technique isn’t there for any of your major compound lifts, you’re eventually going […]
I’M SO DAMN MOTIVATED FOR 2019!!! I’m not big into making New Year’s resolutions and whatnot, but I AM all about building and activating on any motivation you might have. So if you have a goal, or you’re motivated to start doing something in 2019, start planning NOW to achieve it! I could not have […]
Sometimes there are workouts you “just have to get through.” That isn’t to say you should put forth less effort or walk through it mindlessly without any focus. But there are just some days where things aren’t going well or feeling right, and that’s OK. In those situations, consider the factors at play… Have you […]
Thinking about bringing this movement back into the regular routine: the pendalay row. This is such an effective mass/strength builder for the back when done correctly. The problem is, so many people do it incorrectly and sacrifice range of motion, muscle engagement, and more for the sake of “ego lifting.” Anyone can throw a ton […]