Progressive Overload: The Secret to Burning Fat and Building Muscle
The principle of progressive overload is key to build muscle and burn fat. And that’s what we’re going to talk about in this article.
Tag: Strength Training
How to Find Time to Exercise As A Busy Parent
Let’s break down 9 techniques on how to find time to exercise as a busy parent so you can stay healthy for you, and for your family.
Should You Eat Less on Rest Days While Bulking?
In this article, we’re going to talk about everything nutrition-related for bulking, and answer the following question: Should you eat less on rest days while bulking?
How to Get Heavy Dumbbells Into Position Easily
In this article, I’m going to teach you exactly how to get heavy dumbbells into position so that you can continue to make progress with lifting weights.
How Yvonne Found A New Love With Strength Training & Transformed Her Body & Health
This is Yvonne, and I’m pumped to tell you her story! All told, Yvonne lost more than 15 pounds and dropped a full 4.5 inches off her waistline while we worked together. She got strong as hell, too! Yvonne added weight and reps to just about every single exercise in her program.
Why is Sleep So Important for Muscle Growth and Recovery?
Why is sleep so important for muscle growth and recovery? In this article, you’ll learn everything you need to know about sleep and how it can lead to greater gains and more progress in the gym.
The Best Exercises to Build Your Abs — Top 3 Choices
Let’s break down absolutely everything you need to know in order to train your abs, including the best exercises to build your abs.
How to Get Motivated to Eat Healthy and Exercise – 13 Tips
After you get started and the excitement wears off, you’ve probably wondered about how to get motivated to eat healthy and exercise.
The Best Exercises to Build Your Chest
In this article, I’ll walk you through the best exercises to build your chest so that you can start building muscle & getting stronger today!
Is Cardio Bad For Muscle Growth?
This article dives into what the research says about cardio and how it impacts muscle growth, and outlines key concepts that you should understand to get the most out of your training.