Running Archives - Chris Gates Fitness

The Best Strength Training Program for Runners

January 21, 2021

Chris Gates Fitness · 35. The Best Strength Training Program For Runners By: Chris Gates In this article, I’m going to outline for you the best strength training program for runners. Running is an endurance sport, so strength training might not be the first thing that comes to mind when thinking about your training program. […]

A Simple Approach to Losing Weight, or Maintaining a Healthy Weight

February 23, 2020

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| Nutrition, Training

The concept of putting together a plan aimed at your goals can be daunting. “Should I run? Should I jump on the elliptical? Or are group fitness classes the best option?” “When I lift weights, should I lift heavy? I’ve heard low weight, high reps is best for losing weight… Is that true? What exercises […]