Trying to lose weight can be difficult. Let’s face it. There are enough fad diets and new, trendy information to make anyone’s head spin. Figuring out what’s best and most effective for you can take months, which I’m guessing is longer than you’d like it to take to simply get on the right plan. So, […]
I’ve written about protein a ton already. Don’t worry, I’m not going to regurgitate the same information over and over again. In fact, I’d encourage you to check out a couple previous articles I’ve written on the topic to get up to speed: How Much Protein Should You Consume a Day? Dispelling a Myth About […]
A common topic I often find myself talking about with clients is centered around how to get stronger. For many of us, we want to get stronger but don’t know the best way to do it. It’s not simply about lifting weights, though that is important. Rather, it’s a combination of factors that, when done […]
A common claim about protein consumption is that if you consume too much of it, it can be harmful to your health. That topic surfaced this week, as fitness personality Jillian Michaels wrote about it in a recent blog post regarding the keto diet. “Protein is good for you, but we don’t need tons of […]
Supplements present an extremely confusing topic to navigate for anyone just getting in to fitness. Heck, it can be confusing for people who have been at it for years, too. We’re surrounded by clever marketing geared toward convincing you that all of your goals — get that perfect body, lift more weight, work out for […]
This topic really got me fired up the other day. To be quite honest, it gets me fired up pretty often. There are so many factors at play that lead people down the wrong path when it comes to protein consumption: the supplement industry marketing fitness myths outdated information (just to name a few) If […]