How to Stick to Your Diet: Meal Prep for Busy Professionals
Whether your goal is to lose fat, build muscle, or create healthy habits, meal prep is the key for how to stick to your diet and make progress.
Tag: Protein
The Ultimate Guide to Nutrition for Fat Loss: Everything You Need to Know
In the ultimate guide to nutrition for fat loss, I’ll break down the basics of nutrition so you can get started with a plan that’s easy to follow and understand.
The Ultimate Guide to Building Muscle: Maximizing Your Progress
Learn all the information you need to build MASSIVE amounts of muscle in the ultimate guide to building muscle.
What is the Most Effective Diet for Weight Loss? Flexibility is Key
Chris Gates Fitness · 137. What is the Most Effective Diet for Weight Loss? By: Chris Gates When it comes to weight loss, there’s no shortage of diets claiming to offer the “best” results. From keto to intermittent fasting, the options are endless and often conflicting. However, the most effective diet for weight loss isn’t […]
The Three Best Supplements for Athletic Performance
Chris Gates Fitness · 135. The 3 Best Supplements for Athletic Performance By: Chris Gates If you want to be bigger, faster, and stronger — or if you simply just want to get the most out of your time in the gym — then let’s talk supplements. While supplements aren’t NECESSARY, they can help you […]
Why is Protein So Important? Weight Loss, Muscle Growth, and More
Why is protein so important? You’re in luck, because this article is the comprehensive list of everything you need to know about protein.
How to Calculate Your Calories and Macros
Whatever your health and fitness goal is, learning how to calculate your calories and macros is an unbelievably valuable skill. In this article, I’ll teach you everything you need to know!
What Foods Are Always Good to Have at Home?
Let’s talk about what foods are always good to have at home, by breaking down the protein, carbs, and fats you should always have on hand.
How Big Should My Calorie Surplus Be to Build Muscle?
By: Chris Gates If you want to build muscle, you need to do a few things correctly. You need to train smart, and train hard. You need to recover from that training so that you can continue to train hard. You need a nutrition plan that supports both what you’re doing in the gym, and […]
How to Know You’re in a Calorie Deficit Without Counting Calories
Chris Gates Fitness · 47. How To Know You’re In A Calorie Deficit Without Counting Calories By: Chris Gates Not everyone is interested in counting calories. I get that. It’s an extra piece to the puzzle that, for whatever reason, right now you might not be ready for. And that’s OK, because you can still […]