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Tag: Protein

10 Insanely Simple Tips to Build Muscle in 2025

December 30, 2024
| No Comments
| General, Nutrition, Training
10 Insanely Simple Tips to Build Muscle in 2025

I know there are a million different exercises, workout routines, nutritional programs, and more you can choose from to “get jacked.” And it probably feels nearly impossible to figure out which advice is legit, and which advice bad.

But have no fear! In this article I’m going to outline 10 insanely simple tips you can use to build muscle in 2025.

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Posted in General, Nutrition, Training Tagged Build Muscle, Compound Exercises, Muscle Gain, Muscle Growth, Progressive Overload, Protein, Reps in Reserve, Rest Days, Sleep, Training Volume

10 Insanely Simple Tips to Lose Fat in 2025

December 23, 2024
| No Comments
| General
10 Insanely Simple Things to Lose Fat in 2025

Fat loss doesn’t have to be complicated. There are a few core principles that you can use in order to lose fat quickly and efficiently — all while making progress you can sustain.

And that’s exactly what I’m going to map out for you in this article!

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Posted in General Tagged Alcohol, Body Fat, Calorie Deficit, Cardio, Daily Step Count, Fat Loss, Fiber, Lose Fat, Protein, Strength Training

How to Stick to Your Diet: Meal Prep for Busy Professionals

November 5, 2024
| No Comments
| Nutrition

Whether your goal is to lose fat, build muscle, or create healthy habits, meal prep is the key for how to stick to your diet and make progress.

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Posted in Nutrition Tagged Batch Cooking, Calorie Deficit, Calorie Surplus, MEAL PLAN, Meal Planning, Meal Prep, Meal Prepping, Protein, Shelf Life

The Ultimate Guide to Nutrition for Fat Loss: Everything You Need to Know

October 15, 2024
| No Comments
| Nutrition
The Ultimate Guide to Nutrition for Fat Loss

In the ultimate guide to nutrition for fat loss, I’ll break down the basics of nutrition so you can get started with a plan that’s easy to follow and understand.

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Posted in Nutrition Tagged Calorie Deficit, Carbohydrates, Carbs, Fat, Fat Loss, Fats, Fiber, Nutrition, Protein

The Ultimate Guide to Building Muscle: Maximizing Your Progress

September 9, 2024
| No Comments
| Nutrition, Training
The Ultimate Guide to Building Muscle

Learn all the information you need to build MASSIVE amounts of muscle in the ultimate guide to building muscle.

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Posted in Nutrition, Training Tagged Build Muscle, Calorie Surplus, Muscle Growth, Progressive Overload, Protein, Rest Days, Sleep

What is the Most Effective Diet for Weight Loss? Flexibility is Key

August 26, 2024
| No Comments
| Nutrition
What is the Most Effective Diet for Weight Loss?

Chris Gates Fitness · 137. What is the Most Effective Diet for Weight Loss? By: Chris Gates When it comes to weight loss, there’s no shortage of diets claiming to offer the “best” results. From keto to intermittent fasting, the options are endless and often conflicting. However, the most effective diet for weight loss isn’t […]

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Posted in Nutrition Tagged Calorie Deficit, Fat Loss, Fiber, FLEXIBLE DIETING, Healthy Food, Protein, Weight Loss

The Three Best Supplements for Athletic Performance

August 12, 2024
| No Comments
| Nutrition
The three best supplements for athletic performance

Chris Gates Fitness · 135. The 3 Best Supplements for Athletic Performance By: Chris Gates If you want to be bigger, faster, and stronger — or if you simply just want to get the most out of your time in the gym — then let’s talk supplements. While supplements aren’t NECESSARY, they can help you […]

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Posted in Nutrition Tagged Caffeine, Creatine, Protein, SUPPLEMENTS

Why is Protein So Important? Weight Loss, Muscle Growth, and More

June 26, 2023
| No Comments
| Nutrition
Why Is Protein So Important?

Why is protein so important? You’re in luck, because this article is the comprehensive list of everything you need to know about protein.

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Posted in Nutrition Tagged Anabolic Window, Build Muscle, Muscle Growth, Muscle Recovery, Protein, Protein Sources, PROTEIN SYNTHESIS, Protein Timing, SUPPLEMENTS, Weight Loss

How to Calculate Your Calories and Macros

June 5, 2023
| No Comments
| Nutrition
How to Calculate Your Calories and Macros

Whatever your health and fitness goal is, learning how to calculate your calories and macros is an unbelievably valuable skill. In this article, I’ll teach you everything you need to know!

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Posted in Nutrition Tagged Build Muscle, Calorie Counting, Calories, Carbohydrates, Fat, FLEXIBLE DIETING, Macronutrients, MACROS, Protein, Weight Loss

What Foods Are Always Good to Have at Home?

March 6, 2023
| No Comments
| Nutrition
What Foods Are Always Good to Have at Home

Let’s talk about what foods are always good to have at home, by breaking down the protein, carbs, and fats you should always have on hand.

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Posted in Nutrition Tagged Build Muscle, Carbohydrates, Fats, Lose Weight, Meal Planning, Meal Prep, Protein, SUPPLEMENTS, Weight Gain, Weight Maintenance

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Recent Posts:

  • Justin’s Journey: How Coaching Helped Him Lose 24 Pounds in 3 Months and Build a Sustainable Fitness Lifestyle
  • 10 Insanely Simple Tips to Build Muscle in 2025
  • 10 Insanely Simple Tips to Lose Fat in 2025
  • How to Eat Healthy During the Holidays: A Comprehensive Guide
  • Is Cardio or Weights Better for Losing Weight?

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