In Q&A No. 3, we’re tackling a new round of topics based on: How late is “too late” to eat food for fat loss? Should you be taking creatine? Is it dangerous to squat in shoes? As always, if you have any questions you’d like answered in a future Q&A feel free to contact me […]
Pre-workouts are some of the most popular supplements on the market today, but do they actually work? And if they do, what ingredients actually make a difference? Are they safe? When should you take them, and how much should you take? That’s what we’re here to talk about. I hope by the end of this […]
HEADS UP: Before diving into this post, I want to let you know it’s a pretty long read. I’ve broken the article up into four parts: 1. Background Information 2. Caffeine’s Effect on Your Diet3. Caffeine’s Effect on Strength4. Caffeine’s Effect on Endurance5. Application and TakeawaysScroll down to one of those headings to jump to […]