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Tag: Parenting

Jordan Syatt Podcast on Staying Fit As a Parent, Cardio for Heart Health, and Achieving Sustainable Progress

February 6, 2022
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| Nutrition, Training

In episode No. 51 of the podcast, I sit down with Jordan Syatt to talk about life, parenting, fitness, nutrition and so much more! This episode is available to watch on YouTube, or you can stream it anywhere you listen to podcasts. Jordan’s been instrumental in helping me develop as a coach, and I’m thrilled […]

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Posted in Nutrition, Training Tagged Cardio, Fat Loss, Heart Health, Jordan Syatt, Parenting, Strength Training, Sustainable Fitness, Sustainable Weight Loss, Weight Loss

Healthy At Home | My Interview on Radio Disney

February 21, 2021
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| General, Nutrition

Chris Gates Fitness · 37. HEALTHY AT HOME (Interview on Radio Disney) This episode of the podcast is an interview I did with Daniel Dudley on Radio Disney! It was a huge honor and opportunity to talk health and fitness to a national audience. DD and I dove into a ton of stuff that I […]

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Posted in General, Nutrition Tagged Health Benefits, Home Gym Equipment, Online Personal Training, Parenting, Push Ups, Squat, Walking

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