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Tag: Overeating

A Diet Guide for Christmas & New Years

December 20, 2020
| No Comments
| Nutrition

By: Chris Gates The holidays are pretty similar across the board. Family gatherings, food, football, friends, drinks, etc. etc. etc. And you know what? Ain’t nothing wrong with that at all. But the unfortunate end result of holidays like Christmas and New Years is often standard across the board as well: there’s a good chance […]

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Posted in Nutrition Tagged Calories, Christmas, Diet Plan, Dieting Tips, MACROS, MEAL PLAN, New Year's Resolution, New Years, Overeating

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