“Chris’s coaching and program steers you in the right direction, especially if you’re confused like I was. Chris asked all the right questions in the beginning to get me headed in the right direction, and set me up to succeed. “I really enjoyed the weekly video check-ins with Chris. They were very personal. He also […]
Chris Gates Fitness · 18. Setting Up Your 3 – Phase Nutritional Strategy (To see how this diet is playing out in real life give me a follow on Twitter or Instagram, where I’m sharing daily updates, tips, and tricks to lose weigh successfully!) In the overview of my new 3-phase diet plan, I described […]
Putting together your own plan to get up, get active, and lose weight can be daunting. From figuring out what exercises to do, to figuring out your nutrition plan, there’s a lot to unpack. In this episode, I break down managing both your fitness and nutrition into the basics to help you get a feel […]