Music Archives - Chris Gates Fitness

Your Favorite Music May Lead to Greater Gains

December 6, 2020

By: Chris Gates Let me start off by saying that this is just a super cool topic that I’ve been meaning to write about for a while. Today, we’re gonna dive into some research on how music can impact exercise performance. If you’re anything like me, you have a favorite genre or style of music […]

Why You Should Use Music Wisely When Training (Plus My Top 5 Max Attempt Songs)

February 10, 2019

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A new study came across my desk in the latest edition of MASS that I just had to share. Why? Because it’s about the concept of your favorite music improving performance. And the fact that there’s research emerging on this topic is just absolutely amazingly cool to me! The research study is titled, “Effect of […]