Progressive Overload: The Secret to Burning Fat and Building Muscle
The principle of progressive overload is key to build muscle and burn fat. And that’s what we’re going to talk about in this article.
Tag: Muscle Growth
The Ultimate Guide to Building Muscle: Maximizing Your Progress
Learn all the information you need to build MASSIVE amounts of muscle in the ultimate guide to building muscle.
Why is Sleep So Important for Muscle Growth and Recovery?
Why is sleep so important for muscle growth and recovery? In this article, you’ll learn everything you need to know about sleep and how it can lead to greater gains and more progress in the gym.
Why is Protein So Important? Weight Loss, Muscle Growth, and More
Why is protein so important? You’re in luck, because this article is the comprehensive list of everything you need to know about protein.
The Best Exercises to Build Your Back
In this article, you’ll learn about the tried-and-true best exercises to build your back. Each of them backed by exercise science research.
The Best Exercises to Build Your Chest
In this article, I’ll walk you through the best exercises to build your chest so that you can start building muscle & getting stronger today!
The Best Exercises to Build Your Triceps
If you’re looking for the best exercises to build your triceps, you’ve come to the right place! In this article, you’ll learn absolutely everything you need to know about triceps training.
The Best Exercises to Build Your Biceps
By: Chris Gates If you’re interested in learning about the best exercises to build your biceps, you’ve come to the right place! In this article I’m going to tell you absolutely everything you need to know about how to train your biceps and develop stronger, more defined arms. Because let’s be honest… I think everyone […]
Is Cardio Bad For Muscle Growth?
This article dives into what the research says about cardio and how it impacts muscle growth, and outlines key concepts that you should understand to get the most out of your training.
Are Supersets Good for Muscle Growth?
By: Chris Gates When you want to build muscle, you’ll take every advantage you can get. And sometimes that means trying out some advanced lifting techniques, like supersets! But are supersets good for muscle growth? Will they help you build more muscle? Will they help you build it faster? Are supersets superior to the more […]