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Tag: Healthy Habits

How Jeff Lost 20+ Pounds & 6.5 Inches

August 9, 2023
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| Client Testimonials

My client Jeff recently reached the 1-year mark of his coaching journey, and his transformation has been pretty remarkable! Let me tell you a little bit about his story…

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Posted in Client Testimonials Tagged Body Recomposition, Body Transformation, Build Muscle, Burn Fat, Client Transformation, Healthy Habits, Healthy Lifestyle Habits

How to Avoid Weight Gain Over Thanksgiving

November 14, 2022
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| Nutrition
A group of people eating Thanksgiving dinner, How to Avoid Weight Gain Over Thanksgiving

You’re probably wondering how to avoid weight gain over Thanksgiving. That’s exactly what I’m going to break down for you in this article!

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Posted in Nutrition Tagged Calorie Cycling, Diet Plan, Gain Weight, Healthy Habits, Mindless Snacking, Portion Control, Thanksgiving, Weight Fluctuation, Weight Loss

How to Be More Consistent With Working Out: 10 Tips

April 18, 2022
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| Training
How to be more consistent with working out

By: Chris Gates If you can find a way to be more consistent with working out, it can truly unlock massive amounts of progress. Consistency is the ultimate key to every form of progress there is with fitness — whether it be getting stronger, building muscle, burning body fat, improving your endurance, or any other […]

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Posted in Training Tagged Consistency, Exercise Program, Healthy Habits, Tracking Calories, Working Out, Workout Schedule, Workouts

Recent Posts:

  • Justin’s Journey: How Coaching Helped Him Lose 24 Pounds in 3 Months and Build a Sustainable Fitness Lifestyle
  • 10 Insanely Simple Tips to Build Muscle in 2025
  • 10 Insanely Simple Tips to Lose Fat in 2025
  • How to Eat Healthy During the Holidays: A Comprehensive Guide
  • Is Cardio or Weights Better for Losing Weight?

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