Skip to content

Chris Gates Fitness

Menu
  • Online Fitness Coaching
    • Coaching Application Form
    • Client Testimonials
  • Articles
    • Training
    • Nutrition
  • Podcast
  • About
  • Calorie Calculator
  • Training Camp
    • Training Camp: Members Only

Tag: Healthy Dieting

Client Transformation: Todd’s Sustainable Weight Loss

April 6, 2021
| No Comments
| Client Testimonials
Before and after shot of Todd's weight loss journey

I’d like to introduce you to one of my clients. This is Todd, and he is in the midst of an unbelievable transformation! Through consistency and hard work, he has gone from the mid 170’s all the way down to the 150’s in weight, and continues to make progress! His program has been really effective, […]

Read More »

Posted in Client Testimonials Tagged Client Transformation, Diet Plan, FLEXIBLE DIETING, Healthy Dieting, Strength Training, Sustainable Weight Loss, Weight Loss

Recent Posts:

  • How Dan Lost 65 Pounds as a Busy Dad — and Rebuilt His Confidence, Strength, and Lifestyle
  • February 2025: Foundational Strength 2
  • From Burnout to Balance: Ryan’s 80-Pound Transformation
  • Jeff Rodgers: From 353 Pounds to Strong, Confident, and Consistent
  • From Overwhelmed to Consistent & Confident: How Nate Lost 27 Pounds & Took Back Control of His Health

Newsletter:

Subscribe

* indicates required
  • Chris Gates Fitness
  • Online Fitness Coaching
  • Coaching Application Form
  • Articles
  • Podcast
  • About Me
  • Mailing List — FREE Program!

Chris Gates Fitness 2026 . Powered by WordPress