Gym Intimidation Archives - Chris Gates Fitness

Fit At Any Age with Susan Niebergall

January 31, 2021

Chris Gates Fitness · 34. Fit At Any Age With Susan Niebergall I am just so unbelievably excited for you to listen to this episode of the podcast! This week, the one and only Susan Niebergall joins me, and we dive into a ton of really helpful topics. Primarily, we talk about how you can […]

Q&A: Exercising While Sick, Gym Intimidation, & the 21-Day Program

February 9, 2020

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This is a new content format I want to do regularly moving forward. I get a ton of questions via social media, private messages, and email. Between everything, the questions I get are often on topics that would benefit everyone. So without further ado… Let’s dive into this week’s questions. I’ve been sick lately and […]