I’m writing this article in the midst of social distancing, self-quarantine, and a massive switch to remote working conditions while people around the world deal with the ramifications of COVID-19 and the Coronavirus. I, like most of you, am trying to figure this all out on the fly. After an extended period of time working […]
Here’s a workout you can do easily from the comfort of your own home with minimal equipment. It’s called the “deck of death.” I challenge you to give this a shot and let me know what you think! I tested this out and think you’ll really enjoy it. Read through the instructions below on the […]
This week’s episode is about empowerment. It’s about empowering you to feel like you can pursue the goals that you have, regardless of what other people day. Other people have opinions, but those opinions don’t impact your own actions. Believe in yourself, be positive and optimistic about your goals, and pursue them with passion! Let […]
After releasing the 21-Day Jump Start Program, I received the following question: “What should I do about warming up and stretching?” I interpreted this question to include: How should you warm up before a workout? When should you stretch? How should you stretch? What other forms of warming up are available? These are all great […]
A one-size-fits-all approach doesn’t always work. In a lot of cases, it results in a moderate amount of progress that leads to a plateau. What do I mean by “one size fits all?” I’m talking about group classes, generic plans, or trends (such as a diet craze or style of fitness). Please don’t get me […]
Hit the button to grab your own copy of the program! If you have any questions before you get started, or as you’re running the program, please don’t hesitate to reach out to me and ask questions. You’ll find my e-mail and website URL at the bottom of each page of the program. Additionally, you […]
HEADS UP: Before diving into this post, I want to let you know it’s a pretty long read. I’ve broken the article up into four parts: 1. Background Information 2. Caffeine’s Effect on Your Diet3. Caffeine’s Effect on Strength4. Caffeine’s Effect on Endurance5. Application and TakeawaysScroll down to one of those headings to jump to […]
“If someone is trying at the gym, but doesn’t really know what to do, or can’t seem to be consistent, this is the perfect program for it because it almost holds them accountable since they have a schedule to stick to. There are probably a lot of coaches out there that would throw the template […]
I have some good news, and I have some bad news. Good news: tracking “calories burned” via wearable technology (Fitbit, Apple Watch, etc.) or on a piece of cardio equipment can be valuable. Bad news: The “calories burned” this equipment gives you is, at best, inaccurate, and at worst wildly off base. If you run […]
Hi, everyone! It’s been two weeks since I last touched base with an update on my current cut, and a lot has happened since then. My wife and I traveled to Boston for a weekend, my birthday came and went, and a mixture of progress and struggles took place. It’s been a whirlwind, but now […]