“Chris’s coaching and program steers you in the right direction, especially if you’re confused like I was. Chris asked all the right questions in the beginning to get me headed in the right direction, and set me up to succeed. “I really enjoyed the weekly video check-ins with Chris. They were very personal. He also […]
Well, we’re nearing the end of this cut and there’s a lot of things to reflect on. But to start, let’s recap what we’ve accomplished to date… Starting weight: 192.6 pounds Current weight: 175.4 pounds Strength: maintained Fat loss: maximized We’ve ticked off just about every goal that was set at the beginning of this […]
I’m excited to announce Month-to-Month Coaching! Month-to-Month Coaching is a service for people who are looking for structure and a little bit of guidance along the way in their fitness journey. If you’ve ever wondered if what you’re doing in the gym is correct, or if you’ve ever felt lost when it comes to putting […]
I couldn’t be more excited to let you all know that I’m officially open for business! I launched this website on March 11, to start sharing helpful information about fitness and nutrition with you. Now, there’s so much more to add to the mix! I’m officially in the business of online health and fitness coaching, […]