Skip to content

Chris Gates Fitness

Menu
  • Online Fitness Coaching
    • Coaching Application Form
    • Client Testimonials
  • Articles
    • Training
    • Nutrition
  • Podcast
  • About
  • Calorie Calculator
  • Training Camp
    • Training Camp: Members Only

Tag: Finding Success

Consistency + Time = Progress

February 22, 2019
| No Comments
| Mindset

I tweeted that the other day and got a pretty good response to it, so I thought I’d share it on the website, too. The exercises I do in the gym, I’ve done literally thousands and thousands of reps of. You guys see it all the time — squats, deadlifts, bench press, and a whole […]

Read More »

Posted in Mindset Tagged Adversity, Bench Press, Consistency, Deadlift, Finding Success, FITNESS, Powerlifting, Progress, Squat, Training

Recent Posts:

  • How Dan Lost 65 Pounds as a Busy Dad — and Rebuilt His Confidence, Strength, and Lifestyle
  • February 2025: Foundational Strength 2
  • From Burnout to Balance: Ryan’s 80-Pound Transformation
  • Jeff Rodgers: From 353 Pounds to Strong, Confident, and Consistent
  • From Overwhelmed to Consistent & Confident: How Nate Lost 27 Pounds & Took Back Control of His Health

Newsletter:

Subscribe

* indicates required
  • Chris Gates Fitness
  • Online Fitness Coaching
  • Coaching Application Form
  • Articles
  • Podcast
  • About Me
  • Mailing List — FREE Program!

Chris Gates Fitness 2026 . Powered by WordPress