How many calories should you eat to lose weight? In this article, you’re going to learn everything you need to know about how to figure out your calorie deficit for weight loss.
In this article, I’m going to teach you everything you need to know about how to have good workouts in a calorie deficit.
In this article, I’ve outlined seven tips on how to get a flat stomach. Each one of them will help you see progress!
Can you really eat more food and still lose weight? Let’s talk about the best reverse diet plan to lose weight!
By: Chris Gates In the quest to lose weight, you’ve probably asked yourself the following question: does lifting weights burn more fat than cardio? What form of exercise is going to maximize your fat loss progress? Is doing cardio going to be optimal for burning fat? Or will lifting weights be the key to you […]
By: Chris Gates There’s long been a theory that high-intensity interval training (HIIT cardio) is the best type of cardio for weight loss. HIIT became popular in the 2010’s and billed as optimal for weight loss. The claims were that it would put you in a fat burning zone and unlock weight loss potential you […]
In episode No. 51 of the podcast, I sit down with Jordan Syatt to talk about life, parenting, fitness, nutrition and so much more! This episode is available to watch on YouTube, or you can stream it anywhere you listen to podcasts. Jordan’s been instrumental in helping me develop as a coach, and I’m thrilled […]
Chris Gates Fitness · 66. How Many Meals Should You Eat A Day To Lose Weight? By: Chris Gates There are lots of theories about meal frequency and weight loss. You’ve probably heard some of these before… “You need to eat 5 small meals a day to lose weight.” “Skipping breakfast is the most effective […]
Chris Gates Fitness · 49. How to Know if You're in a Calorie Deficit By: Chris Gates The calorie deficit is both the most impactful and most mysterious thing in the entire fitness and nutrition world. I’m kind of kidding, but also I’m not. So many people want to be in a calorie deficit. I’m […]
Chris Gates Fitness · 44. 10 Tips to Burn Belly Fat By: Chris Gates Nobody wants to put on excess belly fat. That’s a fact. But as most people venture their way into their 30’s, gaining weight in or around the midsection is pretty common. And the reason it happens probably isn’t what you think. […]