Exit Strategy Archives - Chris Gates Fitness

Fat Loss, Personal Growth, & Navigating Fitness With Jeffrey Pachtman

February 14, 2021

Chris Gates Fitness · 36. Fat Loss, Personal Growth, & Navigating Fitness With Jeffrey Pachtman On this week’s episode of the podcast, Jeffrey Pachtman sat down with me and we dove into so many incredibly helpful topics in the health and fitness world. We discuss: • The toxic nature of diet culture• Common hurdles you […]

Why I Don’t Recommend the Keto Diet for Most People

February 9, 2020

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I’ve been wanting to write about the keto diet for a really long time. It’s been the diet craze of the last year or so, and everyone seems to be giving it a try. Don’t believe me? Check out the Google trends results on ketogenic diets since 2018. Many of you have suggested it to […]