Everything You Need to Know About Caffeine, Training, & Nutrition
HEADS UP: Before diving into this post, I want to let you know it’s a pretty long read. I’ve broken the article up into four parts: 1. Background Information 2. Caffeine’s Effect on Your Diet3. Caffeine’s Effect on Strength4. Caffeine’s Effect on Endurance5. Application and TakeawaysScroll down to one of those headings to jump to […]