Here it is, the last of my one-rep max attempts from last week. I clocked in at 375 pounds on the deadlift. This one (a 15-pound PR) is evidence of progress, but I honestly think I have a lot more in me. As I’ve mentioned before, I’m not properly peaked. Additionally, I tested both my […]
You can’t go for your max lift every week. Hell, you shouldn’t even go for 80% of your max lift every week. What you need is progression, and sometimes that means stripping down the weight and focusing on technique. If the proper technique isn’t there for any of your major compound lifts, you’re eventually going […]
I’M SO DAMN MOTIVATED FOR 2019!!! I’m not big into making New Year’s resolutions and whatnot, but I AM all about building and activating on any motivation you might have. So if you have a goal, or you’re motivated to start doing something in 2019, start planning NOW to achieve it! I could not have […]