The Best Workout Plan for Extremely Busy People
Learn about the top strategies for balancing life and your workouts, and get a free copy of the best workout plan for extremely busy people!
Tag: Daily Step Count
How Many Steps A Day is Good For Better Health?
By: Chris Gates In this article, I’m going to walk (no pun intended) you through exactly how many steps a day is good for better health. And let’s address something right off the bat… Daily steps are INCREDIBLY POWERFUL for your overall health. New research has shown a clear association between increases in daily steps […]
How Many Steps Should You Walk A Day to Be Healthy?
By: Chris Gates Step counts have become a pretty common tool to promote physical activity, and the gold standard seems to be right around 10,000. “Did you hit your 10,000 steps?” It’s like a daily badge of honor. In this article, I’m going to break down the latest in terms of what we know regarding […]