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Tag: Daily Step Count

10 Insanely Simple Tips to Lose Fat in 2025

December 23, 2024
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| General
10 Insanely Simple Things to Lose Fat in 2025

Fat loss doesn’t have to be complicated. There are a few core principles that you can use in order to lose fat quickly and efficiently — all while making progress you can sustain.

And that’s exactly what I’m going to map out for you in this article!

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Posted in General Tagged Alcohol, Body Fat, Calorie Deficit, Cardio, Daily Step Count, Fat Loss, Fiber, Lose Fat, Protein, Strength Training

The Best Workout Plan for Extremely Busy People

December 12, 2022
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| Training
The Best Workout Plan for Extremely Busy People

Learn about the top strategies for balancing life and your workouts, and get a free copy of the best workout plan for extremely busy people!

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Posted in Training Tagged Busy Schedule, Compound Exercises, Daily Step Count, Exercise for Time, HIIT, Quick Workouts, Short Rest Periods, Supersets, Workout Plan

How Many Steps A Day is Good For Better Health?

February 21, 2022
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How Many Steps A Day is Good For Better Health?

By: Chris Gates In this article, I’m going to walk (no pun intended) you through exactly how many steps a day is good for better health. And let’s address something right off the bat… Daily steps are INCREDIBLY POWERFUL for your overall health. New research has shown a clear association between increases in daily steps […]

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Posted in General Tagged All Cause Mortality Rate, Blood Pressure, Cardio, Daily Step Count, Heart Rate, Mortality Rate, Risk of Death, Step Count, Step Count Goal, Walking

How Many Steps Should You Walk A Day to Be Healthy?

February 7, 2021
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| General, Training
How Many Steps A Day is Good For Better Health?

By: Chris Gates Step counts have become a pretty common tool to promote physical activity, and the gold standard seems to be right around 10,000. “Did you hit your 10,000 steps?” It’s like a daily badge of honor. In this article, I’m going to break down the latest in terms of what we know regarding […]

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Posted in General, Training Tagged Cardio, Daily Step Count, Physical Activity, Step Count, Strength Training, Walking

Recent Posts:

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  • 10 Insanely Simple Tips to Build Muscle in 2025
  • 10 Insanely Simple Tips to Lose Fat in 2025
  • How to Eat Healthy During the Holidays: A Comprehensive Guide
  • Is Cardio or Weights Better for Losing Weight?

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