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Tag: Calorie Cycling

How to Eat Healthy During the Holidays: A Comprehensive Guide

November 19, 2024
| No Comments
| Nutrition
How to Eat Healthy During the Holidays

What you’ll learn in this article is how to enjoy the best of the holiday season while managing things around your special gatherings and meals to maximize the holiday season from all angles.

Rather than focusing on strict dieting, we’ll discuss how to mindfully navigate the holiday season, with a particular emphasis on the days between the big celebrations.

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Posted in Nutrition Tagged Calorie Cycling, Christmas, Diet Guide, Healthy Eating, Holiday Season, Holidays, MEAL PLAN, New Years, Nutrition, Thanksgiving

How to Not Gain Weight on a Holiday | 4 Simple Strategies

November 9, 2023
| 2 Comments
| General
How to Not Gain Weight on a Holiday

The holiday season is one of the most fun times of year. But at the same time, it’s incredibly challenging from a health and fitness perspective.

Let’s talk about how to not gain weight on a holiday.

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Posted in General Tagged Calorie Cycling, Calorie Deficit, Christmas, FLEXIBLE DIETING, Gain Weight, Healthy Lifestyle, Holiday Diet, New Years, Thanksgiving, Weight Loss 2 Comments

Should You Eat Less on Rest Days While Bulking?

November 6, 2023
| No Comments
| Nutrition
Should You Eat Less on Rest Days While Bulking?

In this article, we’re going to talk about everything nutrition-related for bulking, and answer the following question: Should you eat less on rest days while bulking?

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Posted in Nutrition Tagged Build Muscle, Bulking Diet, Calorie Cycling, Calorie Surplus, Calories Burned, Lifting Weights, Muscle Gain, Progressive Overload, Rest Days, Strength Training

Calorie Cycling: How to Lose Weight The Flexible Way

November 28, 2022
| No Comments
| Nutrition
What is Calorie Cycling?

If you want to lose weight, but you don’t want to sacrifice fun weekends, parties with friends and family, or the occasional weekend getaway trip… I’m going to teach you everything you need to know about one of my favorite flexible dieting strategies.

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Posted in Nutrition Tagged Calorie Cycling, Calorie Deficit, Diet Plan, Fat Loss, Flexible Diet, FLEXIBLE DIETING, High-Calorie Days, Low-Calorie Days, Tracking Calories, Weight Loss Plan

How to Avoid Weight Gain Over Thanksgiving

November 14, 2022
| No Comments
| Nutrition
A group of people eating Thanksgiving dinner, How to Avoid Weight Gain Over Thanksgiving

You’re probably wondering how to avoid weight gain over Thanksgiving. That’s exactly what I’m going to break down for you in this article!

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Posted in Nutrition Tagged Calorie Cycling, Diet Plan, Gain Weight, Healthy Habits, Mindless Snacking, Portion Control, Thanksgiving, Weight Fluctuation, Weight Loss

The Ultimate Get Fit For Summer Workout Plan

March 28, 2022
| No Comments
| Nutrition, Training
The Ultimate Get Fit For Summer Workout Plan

By: Chris Gates If you’re interested in leaning out, building some muscle, and getting your body ready for a summer of fun at the beach and pool, then you’ve come to the right place! The ultimate get fit for summer workout plan is here to help. In this article, I’m going to outline six specific […]

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Posted in Nutrition, Training Tagged Build Muscle, Burn Fat, Calorie Cycling, Calorie Deficit, Fit For Summer, Meal Prep, Strength Training, Summer Workout Plan, Tracking Calories, Workout Schedule

How to Make a Calorie Deficit Easier

January 21, 2022
| No Comments
| Nutrition

Chris Gates Fitness · 64. How to Make A Calorie Deficit Easier By: Chris Gates If you can get yourself in a calorie deficit consistently, you’ll lose body fat. It’s as simple as that. But that’s not to say being in a calorie deficit consistently is “easy.” In fact, it’s not. It’s a challenge. And […]

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Posted in Nutrition Tagged Calorie Cycling, Calorie Deficit, Calorie Deficit Diet, Cardio, Daily Calorie Deficit, High Volume Foods, Hydration, Strength Training, Tracking Calories, Water

What Kind of Alcohol is Best for Weight Loss?

December 12, 2021
| No Comments
| Nutrition

By: Chris Gates Everything you put in your body will impact your weight loss goals. Food, drinks, supplements, or any tiny licks, bites, or tastes you have throughout the day. It all counts. And one of the biggest culprits that can derail your progress is not accounting for alcohol. I’ve received this question a lot […]

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Posted in Nutrition Tagged Alcohol, Calorie Cycling, Calorie Deficit, Calorie Surplus, Calories, Liquid Calories, Sustainable Weight Loss, Water Weight, Weight Loss

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  • How to Eat Healthy During the Holidays: A Comprehensive Guide
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