In Q&A No. 4, we’re tackling a new round of topics centered around the topics of soreness, pain, and building muscle. As always, if you have any questions you’d like answered in a future Q&A feel free to contact me and I’ll add it to the mix! On to the questions… How much pain is too much […]
Chris Gates Fitness · 8. How Much Should You Train To Build Muscle? Most of us at some point in our lives will go on a quest to build muscle. And honestly, making that decision is always the right move. The positive effects of building muscle are clear and obvious. NO, you won’t get “too […]
If you’ve made any type of progress building muscle, it’s tough to deal with the concept of not training. Right now, more than ever, we’re faced with this challenge. COVID-19 has forced most of us indoors. It has eliminated your ability to go to the gym and train with equipment you’re accustomed to. In turn, […]
One of my most popular articles is on the topic of how skipping breakfast can be beneficial. Largely, the concept in that article is that skipping breakfast helps create a calorie deficit on a daily basis, and in turn helps people lose weight. In this article, we’re going to take a different approach. Instead of […]