Body Weight Exercises Archives - Chris Gates Fitness

Home Workout: Banded Push Routine

March 17, 2020

| At Home Workouts, My Training Log, Training

This routine is easy to do with just your body weight or a resistance band. It’s five consecutive exercises, 10 reps each, followed by a 60-second rest, for five rounds. This workout shouldn’t take you long to complete, no matter your experience level, and you’ll get your heart rate up while challenging your upper body. […]

At-Home Workout Tips During the Coronavirus Outbreak

March 13, 2020

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| At Home Workouts, Podcast, Training

This is a challenging time for all of us, and for the foreseeable future more and more people will be working from home with the Coronavirus impacting our society. With that in mind, I put together an episode on exactly how we can put together quality at-home workouts with little to no equipment. I hope […]