Fat loss doesn’t have to be complicated. There are a few core principles that you can use in order to lose fat quickly and efficiently — all while making progress you can sustain.
And that’s exactly what I’m going to map out for you in this article!
So you want to be able to drink alcohol and still lose weight, huh? In this article I’m going to teach you how to do it. (Because you can!)
By: Chris Gates Everything you put in your body will impact your weight loss goals. Food, drinks, supplements, or any tiny licks, bites, or tastes you have throughout the day. It all counts. And one of the biggest culprits that can derail your progress is not accounting for alcohol. I’ve received this question a lot […]
Chris Gates Fitness · 44. 10 Tips to Burn Belly Fat By: Chris Gates Nobody wants to put on excess belly fat. That’s a fact. But as most people venture their way into their 30’s, gaining weight in or around the midsection is pretty common. And the reason it happens probably isn’t what you think. […]
Chris Gates Fitness · 26. A Sleep Routine That Works By: Chris Gates A large part of getting good sleep comes from your routine. Scratch that. EVERYTHING about getting good sleep comes your routine. A sleep routine is crucial for transitioning your body from being awake to being asleep, and getting in a good routine […]
Chris Gates Fitness · 25. How Much Does Sleep Impact Training Performance? By: Chris Gates We’ve all been on one side or the other when it comes to this topic. You can probably attest to how much better, more energetic, and motivated you feel when you head to the gym after a good night’s rest. […]
One of my favorite ways to create and share content with all of you is to take a question from one of my clients and turn it into an article. I figure if they have a certain question, you might have that question, too. That’s what I’m doing here, and the topic is sleep and […]