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Category: Training

The Best Workout Plan for Extremely Busy People

December 12, 2022
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| Training
The Best Workout Plan for Extremely Busy People

Learn about the top strategies for balancing life and your workouts, and get a free copy of the best workout plan for extremely busy people!

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Posted in Training Tagged Busy Schedule, Compound Exercises, Daily Step Count, Exercise for Time, HIIT, Quick Workouts, Short Rest Periods, Supersets, Workout Plan

How Many Calories Do You Burn In A Workout?

November 7, 2022
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| Training
How Many Calories Do You Burn In A Workout?

If you’ve ever wondered about how many calories do you burn in a workout, I’ll teach you everything you need to know in this article!

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Posted in Training Tagged Body Composition, Burn Calories, Calorie Deficit, Calorie Surplus, Calories Burned, Cardio, Fitness Trackers, Lifting Weights, Weight Gain, Weight Loss

The Best Exercises to Build Your Back

October 17, 2022
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| Training
The Best Exercises to Build Your Back, Lat Pull Down Top

In this article, you’ll learn about the tried-and-true best exercises to build your back. Each of them backed by exercise science research.

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Posted in Training Tagged Back Day Workout, Back Exercises, Barbell Row, Best Exercises, Build Muscle, Lat Pull Down, Muscle Growth, Muscle Hypertrophy, Pull Ups, Strength Training Program

How to Have Good Workouts in a Calorie Deficit

September 26, 2022
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| Training
How to Have Good Workouts in a Calorie Deficit

In this article, I’m going to teach you everything you need to know about how to have good workouts in a calorie deficit.

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Posted in Training Tagged Calorie Deficit, Fat Loss, Fat Loss Workout, High Protein Diet, Sleep Routine, Training Volume, Weight Loss, Weight Loss Workout, Workout Program, Workouts

How Long Does It Take To Lose Muscle?

August 15, 2022
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| Training
How Long Does It Take To Lose Muscle?

In this article, you’ll learn about how long does it take to lose muscle? As well as what you can do to maintain your gains!

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Posted in Training Tagged Build Muscle, Form and Technique, Intro Week, Lose Muscle, Maintain Muscle, Muscle Loss, Muscle Memory, Prevent Muscle Loss, Primer Week, Strength Training Advice

The Best Exercises to Build Your Chest

August 8, 2022
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| Training
The Best Exercises to Build Your Chest, Barbell Bench Press

In this article, I’ll walk you through the best exercises to build your chest so that you can start building muscle & getting stronger today!

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Posted in Training Tagged Bench Press, Best Chest Exercises, Best Exercises, Build Muscle, Build Your Chest, Cable Flyes, Incline Dumbbell Bench Press, Muscle Growth, Strength Training, Workout Plan

How to Get A Flat Stomach, 7 Simple Tips

August 1, 2022
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| Nutrition, Training
Chris Gates posing for How to Get A Flat Stomach

In this article, I’ve outlined seven tips on how to get a flat stomach. Each one of them will help you see progress!

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Posted in Nutrition, Training Tagged Calorie Deficit, Daily Steps, Fat Loss, Flat Stomach, Flatten Stomach, Flatter Stomach, High Fiber Diet, High Protein Diet, Sustainable Weight Loss, Weight Loss

The Best Exercises to Build Your Triceps

July 25, 2022
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| Training
The outer head of the triceps

If you’re looking for the best exercises to build your triceps, you’ve come to the right place! In this article, you’ll learn absolutely everything you need to know about triceps training.

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Posted in Training Tagged Best Exercises, Build Muscle, Cable Kick Back, Long Head, Middle Head, Muscle Growth, Outer Head, Overhead Extension, Push Down, Triceps, Triceps Exercises

The Best Exercises to Build Your Biceps

July 11, 2022
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| Training
The Best Exercises to Build Your Biceps

By: Chris Gates If you’re interested in learning about the best exercises to build your biceps, you’ve come to the right place! In this article I’m going to tell you absolutely everything you need to know about how to train your biceps and develop stronger, more defined arms. Because let’s be honest… I think everyone […]

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Posted in Training Tagged Arm Day Workout, Barbell Curls, Best Exercises, Biceps, Biceps Anatomy, Build Muscle, Hammer Curls, Incline Curls, Muscle Growth, Workout Plan

The Best Exercises to Build Your Shoulders

July 5, 2022
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| Training
Cable Lateral Raise, The Best Exercises to Build Your Shoulders

If you want to know the best exercises to build your shoulders, you’ve come to the right place. Here’s everything you need to know!

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Posted in Training Tagged Best Exercises, Build Muscle, Cable Lateral Raise, Deltoids, Overhead Press, Rear Delt Fly, Rotator Cuff, SHOULDER EXERCISES, Shoulder Muscles, Training Volume, Workout Plan

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