If you’re trying to lose weight, refeeds are your friends. You don’t want to be too close of friends, though. If you are, and you get together all the time, you’ll be undoing the diet. However, when carefully planned, get-togethers with re-feeds can be extremely valuable throughout the dieting process. First, let’s outline the best process for […]
There are a lot of strategies out there informing you of the most optimal times to eat your meals in order to see results. What results? Any, really. We have meal plans for bodybuilding, weight loss, powerlifting, etc. There are tons of strategies for tons of different outcomes, and it makes it hard for consumers to […]
A lot of people will tell you there’s a BIG SECRET to achieving success in the gym. Unfortunately, virtually all of these BIG SECRETS are just part of a scam to sell you products or misinformation. The fitness industry is notorious for this type of marketing. You’d think something like fitness, with such a wholesome goal […]
Intermittent fasting is a pretty big buzzword in the fitness industry these days. So big, that I think this idea, and others that stem from it, are made to sound much more complicated than necessary. In this article, I hope to define what intermittent fasting is and provide some scenarios that make it simple to […]
A common generalization of dieting is that you have to eat extremely boring foods to get results. Rice. Chicken. Broccoli. Rinse. Repeat. False. Welcome to flexible dieting, also known as “If It Fits Your Macros” or “IIFYM.” I’ve detailed macros in previous posts. If you want to get on a flexible dieting plan, or if you […]