By: Chris Gates Alright, so you want to get in good workouts from home? I respect that! Maybe it’s because you don’t like commuting to the gym, or you hate working out around tons of other people, or you’re tired of waiting to use equipment at the commercial gym. Or maybe you’re like millions of […]
This routine combines several elements from the backpack routine and bodyweight recommendations to create a comprehensive full pull workout that will challenge you and help you build some muscle! This routine targets the biceps, lats, traps, rhomboids, lower back, and more! It involves six rounds of five consecutive exercises, with a 60-second rest after each round. Here is a […]
This routine combines several elements from the backpack routine and bodyweight recommendations to create a comprehensive full push workout that will challenge you and help you build some muscle! This routine targets the chest, shoulders, and triceps. It involves six rounds of five consecutive exercises, with a 60-second rest after each round. Here is a breakdown of the routine, […]
This routine combines several elements from the backpack routine and bodyweight recommendations to create a comprehensive full lower body workout that will challenge you and help you build some muscle! This routine targets the quads, hamstrings, glutes, and calves. It involves six rounds of five consecutive exercises, with a 60-second rest after each round. Here […]
This routine is great, because literally anybody can do it, scale it, and create a great workout. It’s the backpack routine! Part of the reason this routine is so great is that you already have all the equipment you need. Everyone has a backpack (or some type of bag you can throw over your shoulder), […]
If you’ve made any type of progress building muscle, it’s tough to deal with the concept of not training. Right now, more than ever, we’re faced with this challenge. COVID-19 has forced most of us indoors. It has eliminated your ability to go to the gym and train with equipment you’re accustomed to. In turn, […]
I’m writing this article in the midst of social distancing, self-quarantine, and a massive switch to remote working conditions while people around the world deal with the ramifications of COVID-19 and the Coronavirus. I, like most of you, am trying to figure this all out on the fly. After an extended period of time working […]
This at-home routine is going to focus on the back and biceps. Despite not using any heavy weights or equipment, you can still get a lot of good work in with just your body weight + a band. Pull ups kick things off and focus on the upper back. There are two different variations of […]
This is a lower-body workout you can scale based on your fitness level and available equipment to have an insanely productive workout at home! In this workout, we hit all of the major lower-body muscle groups. Squats will target the quads, RDL’s will target the hamstrings and glutes, and the standing calf raise takes care […]
This routine is easy to do with just your body weight or a resistance band. It’s five consecutive exercises, 10 reps each, followed by a 60-second rest, for five rounds. This workout shouldn’t take you long to complete, no matter your experience level, and you’ll get your heart rate up while challenging your upper body. […]