f you’re trying to build strength, improve your physique, or get the most out of your workouts… at some point, you’re going to ask this question: “How do I know when it’s time to add more weight to my lifts?”
Chris Gates Fitness · 152. How to Stop Late-Night Cravings Before They Derail Your Progress By: Chris Gates We’ve all been there… It’s 9:30 p.m. The kids are finally in bed. You’re on the couch for the first time all day, and all of a sudden—boom—the urge to snack hits hard. Chips. Ice cream. Whatever’s […]
Justin came to me with a common struggle: he had been battling with weight gain and feeling uncomfortable in his own skin. And by the end of his coaching journey, he dropped 24 pounds and got on the path to better health and fitness.
I know there are a million different exercises, workout routines, nutritional programs, and more you can choose from to “get jacked.” And it probably feels nearly impossible to figure out which advice is legit, and which advice bad.
But have no fear! In this article I’m going to outline 10 insanely simple tips you can use to build muscle in 2025.
Fat loss doesn’t have to be complicated. There are a few core principles that you can use in order to lose fat quickly and efficiently — all while making progress you can sustain.
And that’s exactly what I’m going to map out for you in this article!
What you’ll learn in this article is how to enjoy the best of the holiday season while managing things around your special gatherings and meals to maximize the holiday season from all angles.
Rather than focusing on strict dieting, we’ll discuss how to mindfully navigate the holiday season, with a particular emphasis on the days between the big celebrations.
In this article, I’ll break down the the pros and cons of both cardio and lifting weights so that you can put together a weight loss plan that works! Along the way, we’ll cover the crucial role of a calorie deficit, dispel common misconceptions about weight loss, and MUCH more.
Whether your goal is to lose fat, build muscle, or create healthy habits, meal prep is the key for how to stick to your diet and make progress.
The principle of progressive overload is key to build muscle and burn fat. And that’s what we’re going to talk about in this article.
In the ultimate guide to nutrition for fat loss, I’ll break down the basics of nutrition so you can get started with a plan that’s easy to follow and understand.