Let me tell you my story. If you’ve missed any of the client transformations this week, check them out! The people I work with are incredibly dedicated, are doing things the right way, and make me proud and motivated on a daily basis. I gotta walk the walk, too, though… It would be hard for […]
Chris Gates Fitness · 38. Discipline, Motivation & Mindset In Fitness With Harris Benjamin Harris Benjamin joins me on this episode of the podcast, and we dive into the discipline, motivation, and mindset needed to excel with your fitness goals (hint: it’s not what you think). In this episode, we dive into the following topics… […]
Chris Gates Fitness · 37. HEALTHY AT HOME (Interview on Radio Disney) This episode of the podcast is an interview I did with Daniel Dudley on Radio Disney! It was a huge honor and opportunity to talk health and fitness to a national audience. DD and I dove into a ton of stuff that I […]
Chris Gates Fitness · 36. Fat Loss, Personal Growth, & Navigating Fitness With Jeffrey Pachtman On this week’s episode of the podcast, Jeffrey Pachtman sat down with me and we dove into so many incredibly helpful topics in the health and fitness world. We discuss: • The toxic nature of diet culture• Common hurdles you […]
By: Chris Gates Step counts have become a pretty common tool to promote physical activity, and the gold standard seems to be right around 10,000. “Did you hit your 10,000 steps?” It’s like a daily badge of honor. In this article, I’m going to break down the latest in terms of what we know regarding […]
“Chris’s coaching and program steers you in the right direction, especially if you’re confused like I was. Chris asked all the right questions in the beginning to get me headed in the right direction, and set me up to succeed. “I really enjoyed the weekly video check-ins with Chris. They were very personal. He also […]
Chris Gates Fitness · 34. Fit At Any Age With Susan Niebergall I am just so unbelievably excited for you to listen to this episode of the podcast! This week, the one and only Susan Niebergall joins me, and we dive into a ton of really helpful topics. Primarily, we talk about how you can […]
Chris Gates Fitness · 35. The Best Strength Training Program For Runners By: Chris Gates In this article, I’m going to outline for you the best strength training program for runners. Running is an endurance sport, so strength training might not be the first thing that comes to mind when thinking about your training program. […]
By: Chris Gates Designing a program for yourself is tricky. There’s so much research out there, so much advice swapped back and forth, and so many returns on each Google search about “how to get stronger” and “how to build more muscle.” Nevermind the fact that what works for one individual may not work well […]
By: Chris Gates Welcome back for another installment of the Q&A! This week, we’re diving into three reader questions that I think are really interesting: Should you weigh food cooked or frozen? How can you target different areas of the chest? Can breakfast jump start your metabolism? As always, if you have a question please […]