Nutrition Guidelines
DOWNLOAD THE CALORIE CALCULATOR HERE.
DOWNLOAD THE MACROS CHEAT SHEET HERE.
In future modules, we’re going to dive in deep into how to manage your diet. But let’s start today with some high-level information to help you get started and make the most of this program.
Topics covered in this module…
- Where to find the calorie calculator, and how to set up your diet.
- What you should do when contemplating making changes to your diet.
- The importance of calories and protein.
- Taking a flexible approach with your diet (focusing on the 8-20 rule).
- Approaching your diet in phases throughout the year.
As always, if you have any questions about the information in the video, post them in the private Facebook community!