Hi, my name is Chris! And I help busy parents build muscle, burn fat, and make health and fitness progress without giving up everything that you love.
✅ You know, like pizza night with your kids.
✅ Going out with family and friends.
✅ Tailgating, drinking beer, and enjoying a football game.
That kind of stuff 😀
Because you absolutely can enjoy all those things while losing body fat, getting stronger, feeling more athletic, and developing a happier and healthier version of yourself.
And if that all sounds good to you, I’d love to help!
I’ve been a coach since 2017 and have worked with people all over the world to achieve their health and fitness goals.
Hear from Some of My Clients
40 Pounds Down & Counting: Jim’s Weight Loss Story
“I’m enjoying just feeling better about myself. It just feels better whenever you’re healthier, and you’re fitting into your clothes. Maybe you fit into a shirt you haven’t been able to wear in a couple of years. That’s the stuff — little steps along the way — that keep your positivity going.”
Ryan’s 90-Day Transformation
“Chris challenged me throughout the process. And it was a sense of accountability as well. Whether it be a step count goal, or a protein goal, tracking my foods — it helped me get to a point where I knew what to do to hit my goals.”
Yvonne’s Transformation
“I feel strong in a way I haven’t before. I feel energized at the end of EVERY workout… I can see and feel my body changing and I love it because I know it’s changing in the best way.”
How Mike Changed His Body, Health & Mindset
“The results are stunning. I feel strong. I lost weight. I went through three wardrobe changes to smaller clothing.”
Cheryl’s Coaching Journey
“Chris has been great at incrementally adding challenges to my program to increase strength and stamina without leaving me sore the next day. That is nothing short of incredible and something I could have never managed on my own.”
You’ve probably thought about working out more, eating better, and taking care of yourself a million times.
But let me guess. You probably…
❌ Feel like you don’t have time between work, kids, and everything else
❌ Get overwhelmed trying to figure out what actually works
❌ Wonder if prioritizing yourself means you’re taking away from your family
I get it.
It’s hard to feel motivated when life is already pulling you in a million directions.
As a Dad of 3, I know that better than most.
That’s exactly why I decided to help busy parents build fitness into their lives without adding stress or sacrificing family time.
Let me show you how to…
✅ Get leaner and more defined with quick, effective workouts
✅ Eat better without restrictive diets or giving up pizza night
✅ Get stronger, feel better, and set the right example for your kids
I’ve developed a coaching system that repeatedly gets clients sustainable results.
The amazing people I work with know exactly what to do and when to do it, and they also have the freedom to enjoy life along the way.
All the guesswork is eliminated so they can just…
- Show up
- Put in the work
- And have confidence that what they’re doing is working.
All while seeing quicker, more efficient results (that last longer, too).
Check out my coaching page to learn a bit more about what the coaching process looks like. And if you like what you see, go ahead and submit a coaching application.
Once submitted, I’ll follow up with you over email to talk more about your goals!
There’s zero commitment to apply — other than taking the first step towards finally achieving your goals.
Let’s do it — together.