Workout Guidelines
In future modules, we’re going to dive in deep into how to manage your workouts and training programs. But let’s start today with some high-level information to help you get started and make the most of this program.
Here’s a quick list of topics covered in this module…
- Your monthly workout programs, and how to approach each week.
- The concept of progressive overload, and how to scale your workload up over time across the entire training program.
- The ultimate goal at the end of each monthly workout program.
- How to choose your own adventure with the workout programs.
As always, if you have any questions about the topics I cover in this video, post them in the private Facebook community!