This episode of the podcast is an interview I did with Daniel Dudley on Radio Disney! It was a huge honor and opportunity to talk health and fitness to a national audience.
DD and I dove into a ton of stuff that I think can really help you if you’re thinking about getting started and making a change. Topics include…
- The benefits of regular walking.
- How to build an affordable home gym.
- Staying fit as a parent.
- Getting creative during COVID when access to gyms is limited.
- What taking a healthy approach actually means, and how to do it.
- How online personal training has evolved over the past year.
- Three exercises EVERYONE should be doing.
You can listen to the podcast on Apple Podcasts or Spotify, or watch/subscribe on my YouTube channel.
Enjoy!