Loran Sekely joined me on this week’s episode of the podcast to talk about all things healthy living, fitness, and nutrition. In our discussion, we dive into:

• Adjusting training and nutrition to quarantine
• What got Loran into fitness
• What his competitive bodybuilding experiences have been like
• Balancing training and life as a dad
• What new styles of training he’s experimenting with
• How to effectively set and achieve goals
• And so much more!

I really think you’re going to love this episode! You can listen to it on Apple Podcasts or Spotify. You can also watch the full episode on YouTube!

Be sure to follow Loran on Twitter at @OffTheTriBoro.

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CGF