Andy has lost more than 30 pounds over the last few months by adjusting his lifestyle through fitness and proper nutrition. I sat down to talk with him about his journey, and he gives great insight into what his prior habits were, as well as what changes he made to get on track and successfully lose weight.

Be sure to stick around until the end, as Andy shares some really thoughtful pieces of advice for you if you’re interested in getting in shape and losing weight.

And if you’re interested in starting your own weight-loss journey, please check out my coaching page and contact me if you’d like to talk about coaching! Having a coach to support and guide you through the process of creating a plan, executing it, and making adjustments along the way is the most effective path to success.

You can also listen to this interview on Apple Podcasts or Spotify.