This is a challenging time for all of us, and for the foreseeable future more and more people will be working from home with the Coronavirus impacting our society. With that in mind, I put together an episode on exactly how we can put together quality at-home workouts with little to no equipment.

I hope you enjoy it! Check out the YouTube video above for information and examples of exercises you can do, or listen to this episode as a podcast via the links below.

You can subscribe to the podcast on Apple Podcasts or Spotify. If you’d like the podcast to appear on other platforms, please let me know where and I’ll make it happen!