Harris Benjamin joins me on this episode of the podcast, and we dive into the discipline, motivation, and mindset needed to excel with your fitness goals (hint: it’s not what you think). In this episode, we dive into the following topics…

• Crucial first steps when getting started with fitness and nutrition.
• Using fitness to not only better yourself, but also be better for the people you love.
• Building confidence in yourself and your ability to live a healthy life.
• How forcing yourself to do the right thing each day can make you feel better overall.
• Finding your “why” for why fitness is important.
• Developing a long-term mindset for the pursuit of your goals.
• Giving yourself grace and positivity throughout the process.
• Overcoming overwhelming dieting advice.

We might talk a little bit about The Office, too! I know you’re gonna love this one! Let’s dive in 🙂

You can listen to the podcast on Apple Podcasts or Spotify, or watch/subscribe on my YouTube channel.

Enjoy!