The Best Weight Loss Program For YOU
I’ve got an absolutely game-changing resource to share with you. On my YouTube channel, I mapped out quite literally everything you need to know to build your own weight loss program.
Tag: Weight Loss Program
Do You Have to Work Out Every Day to Lose Weight?
Chris Gates Fitness · 45. Do You Have to Work Out Every Day to Lose Weight? Setting up the right workout schedule can be difficult, because there are so many factors at play. As an online personal trainer, one of the most common pieces of feedback I get is how helpful it is for my […]
Recapping the 3-Phase Diet Plan
I can confidently say this diet worked. In case you missed any of the background information on the 3-Phase Diet Plan, how it was structured, what my training looked like, and how my nutrition strategy came together, check out the following links: 3-Phase Diet Plan overview 3-Phase Diet Plan fitness routine 3-Phase Diet Plan nutritional […]
My 2019 Cut, Weeks 8-9: We’ve Entered the “Digging Phase”
The end is near, progress is back on track, and we’ve entered the “digging phase.” There are exactly 24 days left in this cut as I write this article. As I see the days wind down, it means just one thing to me: it’s time to dig. It’s time to work harder and be more […]