If you want to lose weight, but you don’t want to sacrifice fun weekends, parties with friends and family, or the occasional weekend getaway trip… I’m going to teach you everything you need to know about one of my favorite flexible dieting strategies.
So you want to be able to drink alcohol and still lose weight, huh? In this article I’m going to teach you how to do it. (Because you can!)
Can you really eat more food and still lose weight? Let’s talk about the best reverse diet plan to lose weight!
By: Chris Gates Struggling with being hungry all the time when dieting is one of the biggest challenges that can derail progress. Eventually, you just get sick of dieting, and being in a calorie deficit, and restricting yourself of all the foods you enjoy. Trust me. I know that pain. It’s not fun. But what […]
By: Chris Gates This is Pierce, and you should know his story. Because Pierce absolutely plowed through what a lot of people struggle with — building muscle and shedding body fat. Pierce and I worked together for most of 2021, and his progress has been unreal. If you asked me to find someone who has […]
I can confidently say this diet worked. In case you missed any of the background information on the 3-Phase Diet Plan, how it was structured, what my training looked like, and how my nutrition strategy came together, check out the following links: 3-Phase Diet Plan overview 3-Phase Diet Plan fitness routine 3-Phase Diet Plan nutritional […]
Hi, everyone! It’s been two weeks since I last touched base with an update on my current cut, and a lot has happened since then. My wife and I traveled to Boston for a weekend, my birthday came and went, and a mixture of progress and struggles took place. It’s been a whirlwind, but now […]