Training Volume Archives - Page 2 of 2

How Much Should You Train to Build Muscle?

April 26, 2020

Chris Gates Fitness · 8. How Much Should You Train To Build Muscle? Most of us at some point in our lives will go on a quest to build muscle. And honestly, making that decision is always the right move. The positive effects of building muscle are clear and obvious. NO, you won’t get “too […]

Planning for Recovery in Your Fitness Routine: The De-Load Week

March 1, 2020

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The typical narrative around achieving a health or fitness goal goes something like this… “Be prepared to bust your ass!” “You’re gonna live in the gym.” “It’s gonna take blood, sweat, tears, and suffering until you reach your goal!” It’s not often you walk into a gym and see the following motivational sayings. And by […]